US20020022555A1 - Portable doorway apparatus for upper and lower body strengthening and conditioning - Google Patents
Portable doorway apparatus for upper and lower body strengthening and conditioning Download PDFInfo
- Publication number
- US20020022555A1 US20020022555A1 US09/737,224 US73722400A US2002022555A1 US 20020022555 A1 US20020022555 A1 US 20020022555A1 US 73722400 A US73722400 A US 73722400A US 2002022555 A1 US2002022555 A1 US 2002022555A1
- Authority
- US
- United States
- Prior art keywords
- strap
- stretching
- interchangeable
- strengthening
- ankle
- Prior art date
- Legal status (The legal status is an assumption and is not a legal conclusion. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.)
- Abandoned
Links
Images
Classifications
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/03508—For a single arm or leg
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
- A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
- A63B21/0552—Elastic ropes or bands
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/15—Arrangements for force transmissions
- A63B21/151—Using flexible elements for reciprocating movements, e.g. ropes or chains
- A63B21/154—Using flexible elements for reciprocating movements, e.g. ropes or chains using special pulley-assemblies
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/16—Supports for anchoring force-resisters
- A63B21/1618—Supports for anchoring force-resisters on a door or a door frame
- A63B21/1663—Supports for anchoring force-resisters on a door or a door frame for anchoring between a door and the door frame
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/40—Interfaces with the user related to strength training; Details thereof
- A63B21/4001—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor
- A63B21/4011—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the lower limbs
- A63B21/4013—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the lower limbs to the ankle
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/40—Interfaces with the user related to strength training; Details thereof
- A63B21/4001—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor
- A63B21/4017—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the upper limbs
- A63B21/4019—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the upper limbs to the hand
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/40—Interfaces with the user related to strength training; Details thereof
- A63B21/4001—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor
- A63B21/4017—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the upper limbs
- A63B21/4021—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the upper limbs to the wrist
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/40—Interfaces with the user related to strength training; Details thereof
- A63B21/4027—Specific exercise interfaces
- A63B21/4033—Handles, pedals, bars or platforms
- A63B21/4035—Handles, pedals, bars or platforms for operation by hand
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B2023/006—Exercising apparatus specially adapted for particular parts of the body for stretching exercises
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/00058—Mechanical means for varying the resistance
- A63B21/00061—Replaceable resistance units of different strengths, e.g. for swapping
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
- A63B21/04—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters attached to static foundation, e.g. a user
- A63B21/0442—Anchored at one end only, the other end being manipulated by the user
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
- A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
- A63B21/0552—Elastic ropes or bands
- A63B21/0557—Details of attachments, e.g. clips or clamps
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/16—Supports for anchoring force-resisters
- A63B21/1618—Supports for anchoring force-resisters on a door or a door frame
- A63B21/1654—Supports for anchoring force-resisters on a door or a door frame for anchoring between a door and the floor
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/40—Interfaces with the user related to strength training; Details thereof
- A63B21/4001—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor
- A63B21/4017—Arrangements for attaching the exercising apparatus to the user's body, e.g. belts, shoes or gloves specially adapted therefor to the upper limbs
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2208/00—Characteristics or parameters related to the user or player
- A63B2208/02—Characteristics or parameters related to the user or player posture
- A63B2208/0204—Standing on the feet
Definitions
- This invention relates generally to fitness and health and specifically to a device designed to increase upper and lower body stretching and strengthening for physical training and other related sports training practices. More specifically the device allows the athlete or trainee a means and method to stretch and strengthen with a simple, portable device attachable to any common doorframe. Also, it allows an individual to do solo stretching and strengthening exercises relieving him or her of the necessity and expense of a trainer or training partner and providing increased convenience.
- the present invention provides for a stretching and strengthening apparatus for upper and lower torso stretching and strengthening exercises.
- the invention has a number of interchangeable parts to allow a user to configure the device according to his or her particular stretching or strengthening requirements obviating the need for multiple pieces of equipment which in turn provides cost and storage (i.e., space) savings. Also since the device is light weight and easily stowed in a handbag or similar luggage, it can be easily taken on business and other types of trips. Its unique design also allows a user to engage in stretching and strengthening exercises solo obviating the need for a stretching partner.
- the device is also manufactured from common items and materials and is of such simplicity that it does not require special tooling to manufacture.
- the device can be used in conjunction with a common construction feature found in almost any dwelling or commercial location: a door and its frame. This creates even further convenience, turning any entrance with a door into a virtual gym.
- FIG. 1 shows a detailed description of the invention broken into its various subcomponents.
- FIG. 2 shows a detailed description of the assembled invention in two embodiments: the strengthening configuration of FIG. 2 a with the hand handle and the stretching configuration with the ankle/wrist wrap and double hand handle shown in FIG. 2 b.
- FIG. 3 shows a perspective of the device being used by a trainee to stretch the leg.
- FIG. 4 shows a perspective of the device being used by a trainee to stretch the upper torso.
- FIG. 5 shows a perspective of the device being used by a trainee to stretch the upper torso.
- FIG. 6 shows a perspective of the device being used by a trainee to stretch the leg.
- FIG. 7 shows a perspective of the device being used by a trainee to stretch the leg.
- FIG. 8 shows a perspective of the device being used by a trainee to engage in a leg strengthening exercise.
- FIG. 9 shows a perspective of the device being used by a trainee to engage in a arm strengthening exercise.
- FIG. 10 shows a close up perspective of the device being used by a trainee to engage in an arm strengthening exercise.
- FIG. 1 a shows the front view of the strap portion of the invention
- strap 2 is fastened around rod 1 by inserting rod 1 through a loop formed by folding strap material over itself and stitching the end of said strap to a previous strap portion.
- the rod can be fabricated from a variety of materials, such as metal, wood or plastic of a typical 3 ⁇ 4 inch diameter.
- the rod should be approximately 4 inches in length.
- the rod can contain a machined depression roughly approximate to its center of the same width as the strap in order to prevent slipping and strap movement relative to the center of the rod.
- the strap can be manufactured from a variety of material such as nylon webbing.
- the opposite end of the fastening portion is similarly loop fastened to a 11 ⁇ 2 inch wide metal D-ring 3 . It is fastened by folding the opposite end portion of the strap 2 through the D ring 3 and stitching the strap back upon itself.
- the diameter of the D-ring 3 should be of the same dimension as the width of the strap such that the D-ring does not slide or move relative to the strap.
- the loop fastening construction however, still allows the D-ring some movement relative to the fastening axis (i.e., it is allowed to swing freely).
- FIG. 1 b shown is the connector portion for the invention when it is used in a strengthening mode.
- the main portion 9 of the connector is composed of elastic tubing and has a small D-ring 10 at one end and a larger snap lock connector 11 at the other end.
- FIG. 1 c shown is the single hand handle portion of the invention composed of a handle 5 , handle strap 13 , female strap button 13 a , grommet 13 b , wing nut 14 and snap lock connector ring 15 .
- FIG. 1 d shows the double-hand handle
- FIG. 1 e the stretching rope
- FIG. 1 f the foot handle portion.
- the double hand handle the double hand handle is comprised of the handle 5 , taken from the single hand handle of FIG. 1 c with an extension portion, 5 a screwed thereon. It should also be machined or manufactured from the same material as the single hand handle portion 5 . Both pieces 5 and 5 a should be drilled and threaded at one end to accommodate a threaded fastener 5 b and piece 5 should be drilled at the opposite end to accommodate a male fastener 5 c .
- This manufacturing arrangement allows for the multipurpose handle set up of the invention to perform upper and lower body stretches.
- the drilling and threading should be such that a 1 ⁇ 4′′ or 1 ⁇ 2′′ gap remains when pieces 5 and 5 a are threaded together to accommodate the respective snap lock connectors.
- the strengthening rope, 4 of the present invention has various adjustment loops, 4 a to easily accommodate lengthening or shortening the strengthening rope based on the desired configuration.
- the rope should be approximately 6 feet long with adjustment loops at approximately 41 ⁇ 2′ and 5′. Loops can be added by simply knotting the strengthening rope in the desired location. In an alternative embodiment, rather than provide a single rope knotted in loops at the aforementioned positions, multiple ropes of similar dimension could be provided.
- the strengthening rope 4 is tied off at one end to a snap lock connector 12 .
- the ankle/wrist wrap portion of the invention allows a user to access the stretching and strengthening portions of the invention with his or her ankle, allowing a user to target his or her legs for strengthening and stretching.
- the ankle/wrist wrap is comprised of a snap lock connector 6 , d-ring 7 and an adjustable velcro strap 8 .
- the velcro strap can be made of essentially any fabric-like material such as nylon and should be velcro fastenable and adjustable at the attaching ends. A user simply threads one end of the strap 8 through the d-ring 7 .
- FIGS. 2 a and 2 b show completely assembled embodiments of the invention: the stretching mode with the hand-handle of FIG. 2 a , and the strengthening mode with the ankle/wrist wrap with the double hand handle of 2 b.
- Rod 1 is placed behind any door, such as the interior door of a home.
- the user then closes the door, which squeezes strap 2 between the door and the door frame.
- Rod 1 secures or anchors the entire assembly since, quite naturally it is too large to pass through the closed door and the door frame.
- the assembly can easily be configured to the top, side and bottom portions of the door, which enables the device to have various mounting positions. In this fashion, the closing of the door over the strap will fasten and secure the apparatus and allow the exerciser or user to perform the upper and lower torso stretches.
- the user After attaching the device the user simply stands with his or her back against the door for support and balance to stretch the desired muscles. The user simply wraps the ankle/wrist wrap around his or her ankle, grasps the double handle portion and stretches leg muscles as shown.
- the construction of the invention allows free movement of the rope 4 , through the d-ring 3 .
- FIG. 4 shown is the 2 b embodiment fastened to the base of the door with the ankle/wrist wrap secured around the users wrist to stretch upper torso muscles.
- FIG. 5 shows another variation of an upper torso stretch. Note that the user has switched to the single hand handle.
- FIGS. 6 and 7 show others variation of a lower torso stretch.
- the user controls the movement, speed and angle of the stretches according to his or her flexibility levels. The user can turn the handle manually while the rope will wrap either in a clockwise or counter clockwise direction to control upward and downward movement of the stretches. Also, the user can simply pull the handle through the desired range of motion.
- the apparatus also converts to strengthening mode 2 a by using the elastic tubing 9 .
- the elastic tubing allows for added resistance to perform and enhance muscle building and toning.
- Elastic tubing of various thickness can be used to create different levels of resistance.
- the apparatus is well configured to be a multi-purpose trainer.
Abstract
The present invention is a unique stretching and strengthening apparatus comprised of several interchangeable parts allowing for the stretching and strengthening of both the upper and lower torso with one simple device with a few interchangeable parts. The invention also utilizes a common door and frame in its preferred embodiment again allowing for simplicity and generality of use. The device has an adjustable velcro strap for ease of attachment to either the ankle, wrist or foot of the user and a configurable handles to accommodate double or single handed use. The device is anchored to a common door and frame combination by use of a rod and cloth strap. The rod being fixedly and removably placed behind the closed door. A variety of upper and lower torso stretching exercises can be engaged in simply wrapping the strap around the users ankle, wrist or foot and guiding/stretching the body portion with a free hand or hands which is attached to the strap via a rope. Similarly, strengthening exercises can be engaged in by using elastic tubing to provide resistance for the appropriate body portion.
Description
- This application claims priority from U.S. Provisional Application No. 60/172,593 filed Dec. 20, 1999.
- This invention relates generally to fitness and health and specifically to a device designed to increase upper and lower body stretching and strengthening for physical training and other related sports training practices. More specifically the device allows the athlete or trainee a means and method to stretch and strengthen with a simple, portable device attachable to any common doorframe. Also, it allows an individual to do solo stretching and strengthening exercises relieving him or her of the necessity and expense of a trainer or training partner and providing increased convenience.
- The present invention provides for a stretching and strengthening apparatus for upper and lower torso stretching and strengthening exercises. The invention has a number of interchangeable parts to allow a user to configure the device according to his or her particular stretching or strengthening requirements obviating the need for multiple pieces of equipment which in turn provides cost and storage (i.e., space) savings. Also since the device is light weight and easily stowed in a handbag or similar luggage, it can be easily taken on business and other types of trips. Its unique design also allows a user to engage in stretching and strengthening exercises solo obviating the need for a stretching partner. The device is also manufactured from common items and materials and is of such simplicity that it does not require special tooling to manufacture.
- In another aspect the device can be used in conjunction with a common construction feature found in almost any dwelling or commercial location: a door and its frame. This creates even further convenience, turning any entrance with a door into a virtual gym.
- These and other features of the present invention will be described in more detail below in the detailed description of the invention and in conjunction with the following figures.
- The present invention is illustrated by way of example, and not by way of limitation, in the figures of the accompanying drawings and in which like reference numerals refer to similar elements and in which:
- FIG. 1 shows a detailed description of the invention broken into its various subcomponents.
- FIG. 2 shows a detailed description of the assembled invention in two embodiments: the strengthening configuration of FIG. 2a with the hand handle and the stretching configuration with the ankle/wrist wrap and double hand handle shown in FIG. 2b.
- FIG. 3 shows a perspective of the device being used by a trainee to stretch the leg.
- FIG. 4 shows a perspective of the device being used by a trainee to stretch the upper torso.
- FIG. 5 shows a perspective of the device being used by a trainee to stretch the upper torso.
- FIG. 6 shows a perspective of the device being used by a trainee to stretch the leg.
- FIG. 7 shows a perspective of the device being used by a trainee to stretch the leg.
- FIG. 8 shows a perspective of the device being used by a trainee to engage in a leg strengthening exercise.
- FIG. 9 shows a perspective of the device being used by a trainee to engage in a arm strengthening exercise.
- FIG. 10 shows a close up perspective of the device being used by a trainee to engage in an arm strengthening exercise.
- The present invention will now be described in detail with reference to a few preferred embodiments thereof as illustrated in the accompanying drawings. In the following description, numerous specific details are set forth in order to provide a thorough understanding of the present invention. It will be obvious, however, to one skilled in the art, that the present invention may be practiced without some or all of these specific details.
- Referring now to the drawings and specifically to FIG. 1 and more specifically FIG. 1a, which shows the front view of the strap portion of the invention, strap 2 is fastened around rod 1 by inserting rod 1 through a loop formed by folding strap material over itself and stitching the end of said strap to a previous strap portion. This forms a loop through which rod 1 can be inserted. The rod can be fabricated from a variety of materials, such as metal, wood or plastic of a typical ¾ inch diameter. The rod should be approximately 4 inches in length. The rod can contain a machined depression roughly approximate to its center of the same width as the strap in order to prevent slipping and strap movement relative to the center of the rod. The strap can be manufactured from a variety of material such as nylon webbing.
- The opposite end of the fastening portion is similarly loop fastened to a 1½ inch wide metal D-
ring 3. It is fastened by folding the opposite end portion of the strap 2 through theD ring 3 and stitching the strap back upon itself. The diameter of the D-ring 3 should be of the same dimension as the width of the strap such that the D-ring does not slide or move relative to the strap. The loop fastening construction however, still allows the D-ring some movement relative to the fastening axis (i.e., it is allowed to swing freely). Referring now to FIG. 1b, shown is the connector portion for the invention when it is used in a strengthening mode. Themain portion 9 of the connector is composed of elastic tubing and has a small D-ring 10 at one end and a largersnap lock connector 11 at the other end. Referring now to FIG. 1c, shown is the single hand handle portion of the invention composed of ahandle 5,handle strap 13, female strap button 13 a, grommet 13 b,wing nut 14 and snaplock connector ring 15. - FIGS. 1d, 1 e and 1 f relate to the stretching configuration of the invention. FIG. 1d shows the double-hand handle, FIG. 1e the stretching rope and FIG. 1f the foot handle portion. Referring now to FIG. 1d, the double hand handle, the double hand handle is comprised of the
handle 5, taken from the single hand handle of FIG. 1c with an extension portion, 5 a screwed thereon. It should also be machined or manufactured from the same material as the singlehand handle portion 5. Bothpieces fastener 5 b andpiece 5 should be drilled at the opposite end to accommodate amale fastener 5 c. This manufacturing arrangement allows for the multipurpose handle set up of the invention to perform upper and lower body stretches. The drilling and threading should be such that a ¼″ or ½″ gap remains whenpieces - Referring now to FIG. 1e, shown is the strengthening rope, 4 of the present invention. It has various adjustment loops, 4 a to easily accommodate lengthening or shortening the strengthening rope based on the desired configuration. The rope should be approximately 6 feet long with adjustment loops at approximately 4½′ and 5′. Loops can be added by simply knotting the strengthening rope in the desired location. In an alternative embodiment, rather than provide a single rope knotted in loops at the aforementioned positions, multiple ropes of similar dimension could be provided. Finally, the strengthening rope 4 is tied off at one end to a snap lock connector 12.
- Referring now to FIG. 1f, shown is the ankle/wrist wrap portion of the invention. This allows a user to access the stretching and strengthening portions of the invention with his or her ankle, allowing a user to target his or her legs for strengthening and stretching. The ankle/wrist wrap is comprised of a snap lock connector 6, d-ring 7 and an adjustable velcro strap 8. The velcro strap can be made of essentially any fabric-like material such as nylon and should be velcro fastenable and adjustable at the attaching ends. A user simply threads one end of the strap 8 through the d-ring 7.
- FIGS. 2a and 2 b show completely assembled embodiments of the invention: the stretching mode with the hand-handle of FIG. 2a, and the strengthening mode with the ankle/wrist wrap with the double hand handle of 2 b.
- Referring now to FIG. 3, shown is the operation of the invention in its FIG. 2b embodiment. Rod 1, is placed behind any door, such as the interior door of a home. The user then closes the door, which squeezes strap 2 between the door and the door frame. Rod 1, secures or anchors the entire assembly since, quite naturally it is too large to pass through the closed door and the door frame. The assembly can easily be configured to the top, side and bottom portions of the door, which enables the device to have various mounting positions. In this fashion, the closing of the door over the strap will fasten and secure the apparatus and allow the exerciser or user to perform the upper and lower torso stretches. After attaching the device the user simply stands with his or her back against the door for support and balance to stretch the desired muscles. The user simply wraps the ankle/wrist wrap around his or her ankle, grasps the double handle portion and stretches leg muscles as shown. The construction of the invention allows free movement of the rope 4, through the d-
ring 3. - Referring now to FIG. 4 shown is the2 b embodiment fastened to the base of the door with the ankle/wrist wrap secured around the users wrist to stretch upper torso muscles. FIG. 5 shows another variation of an upper torso stretch. Note that the user has switched to the single hand handle. FIGS. 6 and 7 show others variation of a lower torso stretch. As mentioned, since the rope is reeve over the metal d-ring it allows reciprocation movements of the arms and legs to perform other multiple stretches. The user controls the movement, speed and angle of the stretches according to his or her flexibility levels. The user can turn the handle manually while the rope will wrap either in a clockwise or counter clockwise direction to control upward and downward movement of the stretches. Also, the user can simply pull the handle through the desired range of motion.
- In addition, the apparatus also converts to strengthening mode2 a by using the
elastic tubing 9. The elastic tubing allows for added resistance to perform and enhance muscle building and toning. Elastic tubing of various thickness can be used to create different levels of resistance. Thus, the apparatus is well configured to be a multi-purpose trainer. - While this invention has been described in terms of several preferred embodiments, there are alterations, permutations and equivalents which fall within the scope of this invention. It should also be noted that there are many alternative ways of implementing the methods and apparatuses of the present invention. It is therefore intended that the following appended claims be interpreting as including all such alterations, permutations, and equivalents as fall within the true spirit and scope of the present invention.
Claims (3)
1. An interchangeable upper and lower torso stretching and strengthening apparatus comprising:
a strap for coupling to one of an ankle, foot, leg or wrist of a user;
a handle, interchangeable with said strap for holding with at least one hand;
said connecting member having two ends, one end having an attachment device to attach to said strap via said strap to one of said ankle, foot, leg or wrist of a user and the other end having an attachment device to attach to an anchor, said anchor being temporarily attachable between a door and frame;
an alternative connecting member having two ends, one end having an attachment device to connect to either said handle or said strap, the other end connectable to a double-hand handle; said connecting member pulley attachable to said anchor.
2. An interchangeable upper and lower torso stretching and strengthening apparatus comprising:
interchangeable means to couple to one of an ankle, foot, leg, wrist or hands of a user;
interchangeable connecting means having two ends, said interchangeable connecting means having an attachment means to allow attachment to said interchangeable coupling means and the other end having an attaching means to allow for rigid attachment to an anchoring means, said anchoring means temporarily attachable between a door and a frame, and;
an alternate interchangeable connecting means having two ends, said alternate interchangeable connecting means having an attachment means to allow attachment to said interchangeable coupling means and the other end having an interchangeable means to couple to one of an ankle, foot, leg, wrist or hands of a user, said connecting means pulley attachable to said anchoring means.
3. A method for stretching and/or strengthening the upper and lower torso comprising:
supplying a strap for coupling to one of an ankle, foot, leg or wrist of a user;
supplying a handle, interchangeable with said strap for holding with at least one hand;
said connecting member having two ends, one end having an attachment device to attach to said strap via said strap to one of said ankle, foot, leg or wrist of a user and the other end having an attachment device to attach to an anchor, said anchor being temporarily attachable between a door and frame;
supplying an alternative connecting member having two ends, one end having an attachment device to connect to either said handle or said strap, the other end connectable to a double-hand handle; said connecting member pulley attachable to said anchor;
choosing one of said connecting members;
attaching said strap or said hand to one of an ankle, foot, leg, wrist or hand of said user;
attaching said anchor temporarily between a door and frame;
engaging in a strengthening or stretching exercise.
Priority Applications (1)
Application Number | Priority Date | Filing Date | Title |
---|---|---|---|
US09/737,224 US20020022555A1 (en) | 1999-12-20 | 2000-12-14 | Portable doorway apparatus for upper and lower body strengthening and conditioning |
Applications Claiming Priority (2)
Application Number | Priority Date | Filing Date | Title |
---|---|---|---|
US17259399P | 1999-12-20 | 1999-12-20 | |
US09/737,224 US20020022555A1 (en) | 1999-12-20 | 2000-12-14 | Portable doorway apparatus for upper and lower body strengthening and conditioning |
Publications (1)
Publication Number | Publication Date |
---|---|
US20020022555A1 true US20020022555A1 (en) | 2002-02-21 |
Family
ID=26868256
Family Applications (1)
Application Number | Title | Priority Date | Filing Date |
---|---|---|---|
US09/737,224 Abandoned US20020022555A1 (en) | 1999-12-20 | 2000-12-14 | Portable doorway apparatus for upper and lower body strengthening and conditioning |
Country Status (1)
Country | Link |
---|---|
US (1) | US20020022555A1 (en) |
Cited By (44)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
US20040204300A1 (en) * | 2003-04-09 | 2004-10-14 | Hetrick Randal A. | Exercise device including adjustable, inelastic straps |
US20040204301A1 (en) * | 2003-04-09 | 2004-10-14 | Hetrick Randal A. | Exercise device grips and accessories for exercise devices |
US20060030465A1 (en) * | 2004-08-05 | 2006-02-09 | Johnson Kenneth B | Reconfigurable attachment for rehabilitation equipment |
US20060264302A1 (en) * | 2003-08-08 | 2006-11-23 | Torbjorn Sjodin | Exercising device |
US20070027005A1 (en) * | 2003-04-09 | 2007-02-01 | Randal Hetrick | Exercise device grips and accessories for exercise devices |
US20070066450A1 (en) * | 2003-04-09 | 2007-03-22 | Randal Hetrick | Combination grip for an exercise device |
US20090075789A1 (en) * | 2007-09-17 | 2009-03-19 | Randal Hetrick | Exercise device having inelastic straps and interchangeable parts |
US20090075787A1 (en) * | 2007-09-17 | 2009-03-19 | Randal Hetrick | Exercise device having a door anchor |
US20090075794A1 (en) * | 2007-09-17 | 2009-03-19 | Randal Hetrick | Combination grip for an exercise device |
US20090075788A1 (en) * | 2007-09-17 | 2009-03-19 | Randal Hetrick | Inelastic exercise device having a limited range |
US20090075790A1 (en) * | 2007-09-17 | 2009-03-19 | Randal Hetrick | Combination anchor for an exercise device |
US7621856B1 (en) | 2008-09-23 | 2009-11-24 | Keith Gary S | Reel mechanism |
US20100113235A1 (en) * | 2008-10-31 | 2010-05-06 | Reebok International Ltd. | Exercise Apparatus |
US20120100968A1 (en) * | 2010-10-20 | 2012-04-26 | James Tilton | Abdominal exercise device |
US20130217547A1 (en) * | 2010-08-24 | 2013-08-22 | Jon Hinds | Suspension training exercise device |
US20130274074A1 (en) * | 2012-04-12 | 2013-10-17 | Yousef Ghandour | In-field kits and systems for self-directed theraputic pulley-based muscle rehabiliation methods |
US8678983B1 (en) * | 2010-11-18 | 2014-03-25 | Chad Brown | Strap based resistance exercise device |
US8920294B2 (en) | 2009-11-24 | 2014-12-30 | The Power Straps, Inc. | Suspension training device |
US9028381B2 (en) | 2012-10-16 | 2015-05-12 | Michael J. Mestemaker | Door-mounted fitness device with removable pulley members |
WO2015195168A1 (en) * | 2014-06-20 | 2015-12-23 | Peak Performance Plus, Inc. | Portable exercise equipment |
US9345922B2 (en) | 2012-01-23 | 2016-05-24 | Kasper Allison | Strength training system and method having elastic resistance and suspension devices |
US9427622B2 (en) | 2011-12-27 | 2016-08-30 | Christie Thrasher-Rudd | Resistance training device and method |
US9630043B2 (en) * | 2015-05-18 | 2017-04-25 | Thomas C. Foster | Stretching device |
US10143612B2 (en) * | 2015-05-18 | 2018-12-04 | Thomas C. Foster | Stretching device |
US10188890B2 (en) | 2013-12-26 | 2019-01-29 | Icon Health & Fitness, Inc. | Magnetic resistance mechanism in a cable machine |
US10220259B2 (en) | 2012-01-05 | 2019-03-05 | Icon Health & Fitness, Inc. | System and method for controlling an exercise device |
US10226396B2 (en) | 2014-06-20 | 2019-03-12 | Icon Health & Fitness, Inc. | Post workout massage device |
US10232212B1 (en) * | 2014-03-24 | 2019-03-19 | Franci Cohen | Exercise apparatus, studio, and methods |
US10272317B2 (en) | 2016-03-18 | 2019-04-30 | Icon Health & Fitness, Inc. | Lighted pace feature in a treadmill |
US10279212B2 (en) | 2013-03-14 | 2019-05-07 | Icon Health & Fitness, Inc. | Strength training apparatus with flywheel and related methods |
US10391361B2 (en) | 2015-02-27 | 2019-08-27 | Icon Health & Fitness, Inc. | Simulating real-world terrain on an exercise device |
US20190275396A1 (en) * | 2018-03-09 | 2019-09-12 | Gary Irwin | Apparatus for Increasing Core Strength and Improving Balance |
US10426989B2 (en) | 2014-06-09 | 2019-10-01 | Icon Health & Fitness, Inc. | Cable system incorporated into a treadmill |
US10433612B2 (en) | 2014-03-10 | 2019-10-08 | Icon Health & Fitness, Inc. | Pressure sensor to quantify work |
US10463903B2 (en) | 2016-11-18 | 2019-11-05 | Johnson Athletic Advantage LLC | Physical therapy mobilization belt and method of use |
US10478662B2 (en) | 2016-03-08 | 2019-11-19 | Joshua Loren Davis | Stretching apparatus |
US10493349B2 (en) | 2016-03-18 | 2019-12-03 | Icon Health & Fitness, Inc. | Display on exercise device |
US10625137B2 (en) | 2016-03-18 | 2020-04-21 | Icon Health & Fitness, Inc. | Coordinated displays in an exercise device |
US10671705B2 (en) | 2016-09-28 | 2020-06-02 | Icon Health & Fitness, Inc. | Customizing recipe recommendations |
CN111282208A (en) * | 2020-03-26 | 2020-06-16 | 毕锋莉 | Upper limb suspension training device for child rehabilitation |
US11141621B2 (en) * | 2020-03-02 | 2021-10-12 | T2 Fitness Products, Inc. | Combined friction resistance and elastic resistance exercise device |
US11338166B2 (en) | 2020-07-17 | 2022-05-24 | Isaac Eida | Physical stretching apparatus |
US11590381B2 (en) * | 2017-06-23 | 2023-02-28 | iTrain Fundamentals LLC | Skill training apparatus, methods of use and manufacture |
US20230330473A1 (en) * | 2022-04-13 | 2023-10-19 | Walter Fletcher | Fitness rope apparatus with plurality of fixed stoppers |
-
2000
- 2000-12-14 US US09/737,224 patent/US20020022555A1/en not_active Abandoned
Cited By (62)
Publication number | Priority date | Publication date | Assignee | Title |
---|---|---|---|---|
US7651448B2 (en) | 2003-04-09 | 2010-01-26 | Fitness Anywhere, Inc. | Method of using an adjustable exercise device |
US7044896B2 (en) | 2003-04-09 | 2006-05-16 | Fitness Anywhere, Inc. | Exercise device including adjustable, inelastic straps |
US20040204300A1 (en) * | 2003-04-09 | 2004-10-14 | Hetrick Randal A. | Exercise device including adjustable, inelastic straps |
US7806814B2 (en) | 2003-04-09 | 2010-10-05 | Fitness Anywhere, Inc. | Combination grip for an exercise drive |
US7090622B2 (en) | 2003-04-09 | 2006-08-15 | Fitness Anywhere, Inc. | Exercise device grips and accessories for exercise devices |
US7722508B2 (en) * | 2003-04-09 | 2010-05-25 | Fitness Anywhere, Inc. | combination grip for an exercise device |
US20070027005A1 (en) * | 2003-04-09 | 2007-02-01 | Randal Hetrick | Exercise device grips and accessories for exercise devices |
US20070066450A1 (en) * | 2003-04-09 | 2007-03-22 | Randal Hetrick | Combination grip for an exercise device |
US20080076642A1 (en) * | 2003-04-09 | 2008-03-27 | Randal Hetrick | Combination grip for an exercise device |
US20040204301A1 (en) * | 2003-04-09 | 2004-10-14 | Hetrick Randal A. | Exercise device grips and accessories for exercise devices |
US7438674B2 (en) * | 2003-08-08 | 2008-10-21 | Sjoedin Torbjoern | Exercising device |
US20060264302A1 (en) * | 2003-08-08 | 2006-11-23 | Torbjorn Sjodin | Exercising device |
US20060030465A1 (en) * | 2004-08-05 | 2006-02-09 | Johnson Kenneth B | Reconfigurable attachment for rehabilitation equipment |
US8043197B2 (en) | 2007-09-17 | 2011-10-25 | Fitness Anywhere LLC | Exercise device having inelastic straps and interchangeable parts |
US20090075790A1 (en) * | 2007-09-17 | 2009-03-19 | Randal Hetrick | Combination anchor for an exercise device |
US8083653B2 (en) | 2007-09-17 | 2011-12-27 | Fitness Anywhere, Llc | Exercise device having a door anchor |
US20090075787A1 (en) * | 2007-09-17 | 2009-03-19 | Randal Hetrick | Exercise device having a door anchor |
US20090075789A1 (en) * | 2007-09-17 | 2009-03-19 | Randal Hetrick | Exercise device having inelastic straps and interchangeable parts |
US20090075788A1 (en) * | 2007-09-17 | 2009-03-19 | Randal Hetrick | Inelastic exercise device having a limited range |
US7762932B2 (en) | 2007-09-17 | 2010-07-27 | Fitness Anywhere, Inc. | Inelastic exercise device having a limited range |
US7785244B2 (en) | 2007-09-17 | 2010-08-31 | Fitness Anywhere Inc. | Combination grip for an exercise device |
US20090075794A1 (en) * | 2007-09-17 | 2009-03-19 | Randal Hetrick | Combination grip for an exercise device |
US7621856B1 (en) | 2008-09-23 | 2009-11-24 | Keith Gary S | Reel mechanism |
US7909748B2 (en) * | 2008-10-31 | 2011-03-22 | Reebok International Ltd. | Exercise apparatus |
US20100113235A1 (en) * | 2008-10-31 | 2010-05-06 | Reebok International Ltd. | Exercise Apparatus |
US8920294B2 (en) | 2009-11-24 | 2014-12-30 | The Power Straps, Inc. | Suspension training device |
US9375596B2 (en) | 2009-11-24 | 2016-06-28 | The Power Straps, Inc. | Suspension training device |
US20130217547A1 (en) * | 2010-08-24 | 2013-08-22 | Jon Hinds | Suspension training exercise device |
US9597541B2 (en) * | 2010-08-24 | 2017-03-21 | Pivotal 5, Llc | Suspension training exercise device |
US20120100968A1 (en) * | 2010-10-20 | 2012-04-26 | James Tilton | Abdominal exercise device |
US8678983B1 (en) * | 2010-11-18 | 2014-03-25 | Chad Brown | Strap based resistance exercise device |
US9427622B2 (en) | 2011-12-27 | 2016-08-30 | Christie Thrasher-Rudd | Resistance training device and method |
US10220259B2 (en) | 2012-01-05 | 2019-03-05 | Icon Health & Fitness, Inc. | System and method for controlling an exercise device |
US9345922B2 (en) | 2012-01-23 | 2016-05-24 | Kasper Allison | Strength training system and method having elastic resistance and suspension devices |
US20130274074A1 (en) * | 2012-04-12 | 2013-10-17 | Yousef Ghandour | In-field kits and systems for self-directed theraputic pulley-based muscle rehabiliation methods |
US9028381B2 (en) | 2012-10-16 | 2015-05-12 | Michael J. Mestemaker | Door-mounted fitness device with removable pulley members |
US10279212B2 (en) | 2013-03-14 | 2019-05-07 | Icon Health & Fitness, Inc. | Strength training apparatus with flywheel and related methods |
US10188890B2 (en) | 2013-12-26 | 2019-01-29 | Icon Health & Fitness, Inc. | Magnetic resistance mechanism in a cable machine |
US10433612B2 (en) | 2014-03-10 | 2019-10-08 | Icon Health & Fitness, Inc. | Pressure sensor to quantify work |
US10232212B1 (en) * | 2014-03-24 | 2019-03-19 | Franci Cohen | Exercise apparatus, studio, and methods |
US10426989B2 (en) | 2014-06-09 | 2019-10-01 | Icon Health & Fitness, Inc. | Cable system incorporated into a treadmill |
WO2015195168A1 (en) * | 2014-06-20 | 2015-12-23 | Peak Performance Plus, Inc. | Portable exercise equipment |
US10226396B2 (en) | 2014-06-20 | 2019-03-12 | Icon Health & Fitness, Inc. | Post workout massage device |
US10391361B2 (en) | 2015-02-27 | 2019-08-27 | Icon Health & Fitness, Inc. | Simulating real-world terrain on an exercise device |
US9919177B2 (en) * | 2015-05-18 | 2018-03-20 | Thomas C. Foster | Stretching device |
US20170296857A1 (en) * | 2015-05-18 | 2017-10-19 | Thomas C. Foster | Stretching Device |
US9630043B2 (en) * | 2015-05-18 | 2017-04-25 | Thomas C. Foster | Stretching device |
US10143612B2 (en) * | 2015-05-18 | 2018-12-04 | Thomas C. Foster | Stretching device |
US9724551B2 (en) * | 2015-05-18 | 2017-08-08 | Thomas C. Foster | Stretching device |
US20170182344A1 (en) * | 2015-05-18 | 2017-06-29 | Thomas C. Foster | Stretching Device |
US10478662B2 (en) | 2016-03-08 | 2019-11-19 | Joshua Loren Davis | Stretching apparatus |
US10493349B2 (en) | 2016-03-18 | 2019-12-03 | Icon Health & Fitness, Inc. | Display on exercise device |
US10272317B2 (en) | 2016-03-18 | 2019-04-30 | Icon Health & Fitness, Inc. | Lighted pace feature in a treadmill |
US10625137B2 (en) | 2016-03-18 | 2020-04-21 | Icon Health & Fitness, Inc. | Coordinated displays in an exercise device |
US10671705B2 (en) | 2016-09-28 | 2020-06-02 | Icon Health & Fitness, Inc. | Customizing recipe recommendations |
US10463903B2 (en) | 2016-11-18 | 2019-11-05 | Johnson Athletic Advantage LLC | Physical therapy mobilization belt and method of use |
US11590381B2 (en) * | 2017-06-23 | 2023-02-28 | iTrain Fundamentals LLC | Skill training apparatus, methods of use and manufacture |
US20190275396A1 (en) * | 2018-03-09 | 2019-09-12 | Gary Irwin | Apparatus for Increasing Core Strength and Improving Balance |
US11141621B2 (en) * | 2020-03-02 | 2021-10-12 | T2 Fitness Products, Inc. | Combined friction resistance and elastic resistance exercise device |
CN111282208A (en) * | 2020-03-26 | 2020-06-16 | 毕锋莉 | Upper limb suspension training device for child rehabilitation |
US11338166B2 (en) | 2020-07-17 | 2022-05-24 | Isaac Eida | Physical stretching apparatus |
US20230330473A1 (en) * | 2022-04-13 | 2023-10-19 | Walter Fletcher | Fitness rope apparatus with plurality of fixed stoppers |
Similar Documents
Publication | Publication Date | Title |
---|---|---|
US20020022555A1 (en) | Portable doorway apparatus for upper and lower body strengthening and conditioning | |
US7727131B2 (en) | Linked stretch tubing | |
US7806814B2 (en) | Combination grip for an exercise drive | |
US5556369A (en) | Exercise device | |
US7785244B2 (en) | Combination grip for an exercise device | |
US7708670B2 (en) | Seated row exercise system | |
US7762932B2 (en) | Inelastic exercise device having a limited range | |
EP1615704B1 (en) | Exercise device with adustable inelastic straps | |
US5624360A (en) | Total gym | |
US7044896B2 (en) | Exercise device including adjustable, inelastic straps | |
US9914005B2 (en) | Apparatuses and methods for exercise using circular bands | |
US7775949B2 (en) | Shoulder stretcher assembly | |
US7621852B2 (en) | Exercise cycle assembly | |
US9138607B2 (en) | Portable pulley training system | |
US5342274A (en) | Multi-purpose exercise device | |
US20090105053A1 (en) | Combination grip for an exercise device | |
US7381168B2 (en) | Exercise system using exercise resistance cables | |
US20090075790A1 (en) | Combination anchor for an exercise device | |
US20070027005A1 (en) | Exercise device grips and accessories for exercise devices | |
CA2628774C (en) | Combination grip for an exercise device | |
KR20060109615A (en) | Stretching instrument | |
CA2387149A1 (en) | Fitt-flex strength trainer |
Legal Events
Date | Code | Title | Description |
---|---|---|---|
STCB | Information on status: application discontinuation |
Free format text: ABANDONED -- FAILURE TO RESPOND TO AN OFFICE ACTION |