US20040043877A1 - Lower body exercise equipment and method - Google Patents
Lower body exercise equipment and method Download PDFInfo
- Publication number
- US20040043877A1 US20040043877A1 US10/231,978 US23197802A US2004043877A1 US 20040043877 A1 US20040043877 A1 US 20040043877A1 US 23197802 A US23197802 A US 23197802A US 2004043877 A1 US2004043877 A1 US 2004043877A1
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- United States
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- user
- resistance
- hoop
- support
- exercising
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Classifications
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
- A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
- A63B21/0552—Elastic ropes or bands
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
- A63B21/04—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters attached to static foundation, e.g. a user
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
- A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
- A63B23/0405—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs involving a bending of the knee and hip joints simultaneously
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B23/00—Exercising apparatus specially adapted for particular parts of the body
- A63B23/035—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously
- A63B23/04—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs
- A63B23/0405—Exercising apparatus specially adapted for particular parts of the body for limbs, i.e. upper or lower limbs, e.g. simultaneously for lower limbs involving a bending of the knee and hip joints simultaneously
- A63B2023/0411—Squatting exercises
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- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/00058—Mechanical means for varying the resistance
- A63B21/00065—Mechanical means for varying the resistance by increasing or reducing the number of resistance units
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
- A63B21/04—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters attached to static foundation, e.g. a user
- A63B21/0407—Anchored at two end points, e.g. installed within an apparatus
- A63B21/0421—Anchored at two end points, e.g. installed within an apparatus the ends moving relatively by a pivoting arrangement
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B21/00—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices
- A63B21/02—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters
- A63B21/055—Exercising apparatus for developing or strengthening the muscles or joints of the body by working against a counterforce, with or without measuring devices using resilient force-resisters extension element type
- A63B21/0552—Elastic ropes or bands
- A63B21/0557—Details of attachments, e.g. clips or clamps
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2208/00—Characteristics or parameters related to the user or player
- A63B2208/02—Characteristics or parameters related to the user or player posture
- A63B2208/0204—Standing on the feet
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2208/00—Characteristics or parameters related to the user or player
- A63B2208/02—Characteristics or parameters related to the user or player posture
- A63B2208/0223—Squatting
-
- A—HUMAN NECESSITIES
- A63—SPORTS; GAMES; AMUSEMENTS
- A63B—APPARATUS FOR PHYSICAL TRAINING, GYMNASTICS, SWIMMING, CLIMBING, OR FENCING; BALL GAMES; TRAINING EQUIPMENT
- A63B2208/00—Characteristics or parameters related to the user or player
- A63B2208/02—Characteristics or parameters related to the user or player posture
- A63B2208/0228—Sitting on the buttocks
Landscapes
- Health & Medical Sciences (AREA)
- Orthopedic Medicine & Surgery (AREA)
- General Health & Medical Sciences (AREA)
- Physical Education & Sports Medicine (AREA)
- Life Sciences & Earth Sciences (AREA)
- Biophysics (AREA)
- Rehabilitation Tools (AREA)
Abstract
An exercise apparatus comprising a hoop or support bar that a user steps into and pulls up above his or her buttocks to the small of the back can be used for performing squats, lunges, and calf raises. The hoop or support bar is lowered and raised during exercise and provides movement resistance as the user exercises. The hoop or support bar supports the user's back, thus reducing the strain on the back and making exercising more comfortable. Additionally, an adjustable resistance element makes exercising more efficient, and allows the user to raise or lower the intensity of the exercise depending on his or her comfort level.
Description
- 1. Field of the Invention
- This invention relates to lower body exercise equipment and methods of exercising.
- 2. Description of the Related Art
- There are many forms of exercise for working the lower body muscles. Squats, lunges, and calf raises, wherein the person exercising repetitively lowers and raises his body from a standing to a sitting or squatting position using the leg muscles, are one type of exercise designed to work the calves and upper leg muscles. However, such exercises may put undue strain on the back (spinal compression) making exercise stressful, more difficult, and less efficient.
- Various forms of exercises have used belts worn around the small of the back for supporting the lower back. Bohmer et al., U.S. Pat. No. 6,059,696 discloses a belt for supporting an individual walking on a treadmill. Additionally, Lemire, U.S. Pat. No. 5,158,510, discloses a support belt which is attachable to different types of exercise machines.
- The present invention is for an exercise apparatus comprising a hoop or support bar that a user steps into and pulls up above his or her buttocks to the small of the back for performing squats, lunges and calf raises. The hoop or support bar is pivotally supported on the apparatus and can be lowered and raised during exercise. Additionally, an adjustable resistance element is provided.
- The hoop or support bar supports the user's back, thus reducing the strain on the back and making exercising more comfortable. Additionally, the resistance element makes exercising more efficient, and allows the user to raise or lower the intensity of the exercise depending on his comfort level.
- It is an object of the present invention to provide an exercise apparatus for performing lower body exercise, namely squats, lunges and calf raises.
- It is another object of the present invent to provide an exercise comprising a hoop or support bar which supports a user's back while doing squats, lunges, and calf raises.
- It is yet another object of the present invention to provide an exercise apparatus which provides adjustable movement resistance and back support for performing squats, lunges, and calf raises.
- It is yet another object of the present invention to provide a method of exercise wherein a user steps into a hoop or support bar for doing squats, lunges, and calf raises and wherein the hoop or support bar provides the user with back support and movement resistance.
- These and other objects and advantages of the present invention will be apparent from a review of the following specification and accompanying drawings.
- FIG. 1 is a perspective view of an exercise apparatus in accordance with one embodiment of the present invention, showing a user of the apparatus in a first standing position.
- FIG. 2 is a perspective view of the apparatus of FIG. 1, showing the user in a second sitting position.
- FIG. 3 is a perspective view of the hoop of the apparatus of FIG. 1.
- FIG. 4 is a perspective view of a hoop for the apparatus of FIG. 1, according to an alternate embodiment.
- FIG. 5 is a perspective view of the stand of the apparatus of FIG. 1, shown close up for illustrating its construction.
- FIG. 6 is a perspective top view of the arm and vertical member of the stand of the apparatus of FIG. 1, shown close up for illustrating their structural connection.
- FIG. 7 is a perspective view of an apparatus, similar to the apparatus of FIG. 1, in accordance with another embodiment of the present invention.
- The detailed description set forth below in connection with the appended drawings is intended as a description of presently-preferred embodiments of the invention and is not intended to represent the only forms in which the present invention may be constructed and/or utilized. The description sets forth the functions and the sequence of steps for constructing and operating the invention in connection with the illustrated embodiments. However, it is to be understood that the same or equivalent functions and sequences may be accomplished by different embodiments that are also intended to be encompassed within the spirit and scope of the invention.
- The present invention is for an exercise apparatus comprising a hoop or support bar that a user steps into and pulls up above his or her buttocks to the small of the back for performing squats, lunges, and calf raises against a resistance element. The hoop or support bar is lowered and raised during exercise.
- According to a preferred embodiment, as shown in FIGS. 1 and 2, the
apparatus 100 comprises ahoop 101 pivotally supported, via apivotal support arm 102, on asupport stand 104 which is freestanding on a floor orother surface 106. Thehoop 100 is an element which generally engages or encircles the user's waist for supporting the user's back while exercising. Additionally, aresistance element 108 is coupled between thesupport stand 104 andsupport arm 102. According to a preferred embodiment, theresistance element 108 pushes the support arm pivotally upwards, with respect to the support arm/ supportstand pivot point 109, such that resistance is provided when a user, with thehoop 101 positioned around his back, pulls down thehoop 101 to perform squats, lunges, or calf raises. Thehoop 101, as best illustrated in FIG. 3, is preferably made of a rigid material such as steel or other metal, or plastic. Thehoop 102 need not be circular and may take on any geometric shape. According to a preferred embodiment, shown in the figures, thehoop 101 is ergonomically designed, having arounded bar 110 for receiving the user's back, andangled segments Padding - FIG. 4 illustrates an alternate embodiment for the
hoop 400, wherein, instead of being fully formed from a rigid material as thehoop 101, thehoop 400 includes aflexible band segment 402 for receiving the user's back. Thesegment 402 may be made of a flexible cloth or rubber material. The rest of thehoop 400 is made of a rigid material as thehoop 101. - The
support arm 102 may form an integral unit with thehoop 101 or may be slidably connected to the arm 102 (e.g. via telescopic arm and a lock pin adjustment mechanism) such that the distance of the hoop from thepivot point 109 is adjustable. however, this may also be achieved by making thearm 102 slidably adjustable on thestand 104. - The
support stand 104 includes abase 122, and avertical member 124 extending upwards from the base. According to a preferred embodiment, thebase 122 may include abar 126, and atransverse member 128, such that the apparatus is freestanding on thesurface 106. As shown in FIGS. 1 and 2, themember 124 preferably forms anacute angle 130 with thebase 122. Themember 124 may also be at a 90-degree angle with thebase 122. - FIG. 5 is a close up view illustrating the construction of
stand 104, according to a preferred embodiment. Thebar 126 includestransverse flap segments transverse member 128, and acentral flap segment 504 for supporting thevertical member 124. The transverse member may be formed from tworods cavity 510 is formed at the joining point between thebar 126 androds vertical member 124.Segments vertical member 124 andbar 126, for attaching the vertical member to the bar, as shown in FIG. 5. - The
base 122 may further include astepping pad 132 for the user to stand on while exercising. The stepping pad further gives extra support to theapparatus 100 in its freestanding position. According to a preferred embodiment, the stepping pad forms a small angle 134 (approximately 5 to 15 degrees) with thesurface 106. - The
support arm 102 may be pivotally connected to thevertical member 124 of the support stand 104 via ahinge pin 136. According to a preferred embodiment, thesupport arm 102 is a rectangular cylinder and includes anaperture 600 for slidably receiving thevertical member 124, as shown in FIG. 6. Theaperture 600 is made wide enough, such that the arm is free to move pivotally up and down.Holes aperture 600 are aligned with holes on themember 124, and thepin 136 is inserted through the corresponding holes to form thepivot point 109. Although themember 124 is illustrated in FIG. 6 as being hollow, this need not necessarily be the case.Additional holes member 124 for making the height of thearm 102 from thesurface 106 adjustable. - Pins144, 146 are provided on the
arm 102 andvertical member 124 of the support stand 104 for attachment of theresistance element 108 between thevertical member 124 and thearm 102. Thepin 144 is located on the end of thearm 102 opposite thehoop 101 with respect to thepivot point 109, such that resistance is provided when thehoop 101 is lowered. - As shown in the figures, the
resistance element 108 comprises two bands, joined on either side of thearm 102 andvertical member 124. The bands may be of rubber other stretchable material for providing bungee type resistance as the user pulls down thehoop 101 for performing squats, lunges, or calf raises. - The bungee type mechanism provides resistance which is variable, such that the increasing resistance is provided as the hoop is pulled down, and decreasing negative resistance, or assistance, is provided as the hoop is raised back up. Also, the resistance mechanism allows the user to use his weight to pull the hoop down. The resistance is preferably transferred down from the user's hips, eliminating any spinal compression and shoulder tension.
- Additional bands may be added to the
pins pin 146 may be inserted into other holes provided on themember 124. Other types of resistance elements, for example springs or weights, may also be used. - As shown in FIG. 7, the
pin 700 provided on thearm 702 for attachment of theresistance element 704 between thearm 702 andvertical member 706, may also be located on the same end of thearm 702 as thehoop 708, with respect to thepivot point 710. According to this embodiment, resistance is provide when the hoop is raised rather than lowered. - Further features may be provided, such as making the
apparatus 100 foldable to a compact unit for easy storage. Wheels may further be provided for making theapparatus 100 portable. Mechanisms for adjusting the angle of steppingpad 132 and angle of the vertical member may also be provided. Additionally, a hoop may be made capable of side-to-side motion as well as up and down motion (e.g. by providing a ball joint between the arm and vertical member of the present invention) for providing other forms of exercise. - According to a preferred method for exercising, the
user 150 positioned within thehoop 101, withfeet 152 planted on thestepping pad 132 and hip width apart, lowers himself from a first standing position (shown in FIG. 1) to a second sitting position (shown in FIG. 2) by bending his legs. Thus, the user can generally move up and down while exercising. This motion may be repeated for working the lower and upper leg muscles. Alternatively, the user may repeatedly alternate between a standing and a squatting position. Other forms of exercise, which can be performed using the apparatus of the present invention, will be apparent to one skilled in the art. - The
hoop 101 supports the user's back and may also be used to gain extra leverage by allowing the user to press his elbows, arms, or hands against thehoop 101 as he exercises. Thus, the strain on the back is reduced, making exercising more comfortable and reducing the likelihood of back injury. Additionally, the adjustable resistance provided makes exercising more efficient, and allows the user to raise or lower the intensity of the exercise depending on his comfort level. - While the present invention has been described with regards to particular embodiments, it is recognized that additional variations of the present invention may be devised without departing from the inventive concept.
Claims (27)
1. An exercise apparatus comprising:
a hoop capable of repeated substantially up and down motion; and
a resistance element coupled to said hoop for providing resistance to said motion, wherein
a user of the apparatus positions their waist generally inside said hoop for exercising, and wherein said hoop is moved substantially up and down by said user against said resistance while said user is exercising.
2. The apparatus of claim 1 wherein said hoop is positioned against said user's lower back while said user is exercising.
3. The apparatus of claim 1 wherein said user exercises by moving from a first standing position to a second position, said second position being a sitting or squatting position, said hoop being used to support said user's back.
4. The apparatus of claim 1 , further comprising a support stand which is freestanding on a surface for supporting said hoop.
5. The apparatus of claim 4 wherein said hoop is pivotally coupled to said support stand.
6. The apparatus of claim 5 , said support stand comprising a base and a vertical member extending from said base, and forming an acute angle with said base, wherein
said hoop is coupled to said vertical member at an end of said vertical member opposite said base.
7. The apparatus of claim 5 , further comprising a support arm for supporting said hoop, said support arm being pivotally coupled to said support stand at a pivot point.
8. The apparatus of claim 7 wherein said resistance element is coupled between said support stand and said support arm, wherein said resistance element pushes said support arm pivotally upwards with respect to said pivot point, such that resistance is provided when said hoop is moved down.
9. The apparatus of claim 7 wherein said resistance element is coupled between said support stand and said support arm, wherein said resistance element pulls said support arm pivotally downwards with respect to said pivot point, such that resistance is provided when said hoop is moved up.
10. The apparatus of claim 1 , said hoop being made of a rigid material.
11. The apparatus of claim 1 , said hoop including a flexible band segment for receiving said user's back.
12. The apparatus of claim 1 , further comprising a stepping pad for receiving said user's feet while said user is exercising.
13. The apparatus of claim 1 wherein said resistance element is adjustable.
14. The apparatus of claim 13 , further comprising:
a support arm for supporting said hoop; and
a support stand for supporting said support arm, said resistance element being coupled between said support stand and said support arm, wherein
said resistance element comprises at least one band.
15. The apparatus of claim 1 , said hoop being further capable of repeated side to side motion.
16. A method of exercising comprising:
providing an encircling element capable of repeated generally up and down motion against predetermined resistance;
stepping into said encircling element and placing said encircling element around one's lower back; and
repeatedly ones body using one's leg muscles, while said encircling element supporting said back against said resistance.
17. The method of claim 16 , said repeatedly lowering and raising step comprising moving from a first standing position to a second position, said second position being a sitting or a squatting position.
18. The method of claim 17 , wherein one's legs are slightly bent in said first position.
19. The method of claim 18 , wherein one's feet are generally hip-width apart in said first and second positions.
20. An exercise apparatus comprising:
an engagement element for engaging a user's back including means for repeatedly moving said engagement up and down;
support means for supporting said engagement element; and
resistance means coupled to said engagement element for providing resistance to said means for moving said engagement element, wherein
a user of the apparatus positioned inside said engagement element for exercising, and wherein said engagement element is moved by said user against said resistance while said user is exercising.
21. The apparatus of claim 20 wherein said means for moving said engagement element up and down includes pivot means, wherein said resistance means is coupled between said support means and said pivot means.
22. An exercise apparatus for performing squats, lunges, or calf raises comprising:
a support bar for supporting a user's back while performing exercise, wherein said user moves generally up and down while exercising, said support bar generally engaging the user's body while generally moving with said user; and
a resistance element associated with said support bar to provide resistance while said user moves either up or down.
23. The apparatus of claim 22 , wherein said resistance is provided while said user moves down, wherein said resistance is dependant on the weight of said user.
24. The apparatus of claim 22 , wherein said resistance is transferred down form the hips of said user.
25. The apparatus of claim 24 , wherein said exercise can be performed with minimal spinal compression and shoulder tension.
26. The apparatus of claim 22 , wherein said resistance is variable.
27. The apparatus of claim 26 , wherein said resistance is provided as said user moves down and assistance is provided as said user moves up, or wherein said resistance is provides as said user moves up and assistance is provided as said user moves down.
Priority Applications (1)
Application Number | Priority Date | Filing Date | Title |
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US10/231,978 US20040043877A1 (en) | 2002-08-29 | 2002-08-29 | Lower body exercise equipment and method |
Applications Claiming Priority (1)
Application Number | Priority Date | Filing Date | Title |
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US10/231,978 US20040043877A1 (en) | 2002-08-29 | 2002-08-29 | Lower body exercise equipment and method |
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US20040043877A1 true US20040043877A1 (en) | 2004-03-04 |
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ID=31976877
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US10/231,978 Abandoned US20040043877A1 (en) | 2002-08-29 | 2002-08-29 | Lower body exercise equipment and method |
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Cited By (10)
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US7311645B1 (en) | 2006-09-29 | 2007-12-25 | Ab-Stractor Llc | Abdominal exercise machine |
US20090088303A1 (en) * | 2007-08-21 | 2009-04-02 | Roman Footnick | Exercise apparatus, method of using and/or configuring same |
US20120077655A1 (en) * | 2010-09-24 | 2012-03-29 | Meghan Wilson | Free-Standing Tap Barre Practice and Exercise Device |
US9138608B2 (en) | 2012-04-10 | 2015-09-22 | Alberto Medina | Self and manually adjustable exercise device |
CN106264984A (en) * | 2016-09-28 | 2017-01-04 | 上海邦邦机器人有限公司 | A kind of multipurpose squatting up training aids |
CN107198853A (en) * | 2016-03-18 | 2017-09-26 | 雷仁贸易有限公司 | Deep-knee-bend servicing unit |
JP2018502685A (en) * | 2014-12-19 | 2018-02-01 | スカルプテッド・パートナーズ・エルエルシーSculpted Partners Llc | Exercise equipment |
US10843036B2 (en) | 2018-02-19 | 2020-11-24 | Woodway Usa, Inc. | Differential air pressure exercise and therapeutic device |
CN113262439A (en) * | 2021-06-08 | 2021-08-17 | 四川省医学科学院·四川省人民医院 | Training rehabilitation device after kidney transplantation |
CN114522379A (en) * | 2022-02-10 | 2022-05-24 | 胡光耀 | Twisting amplitude limiting mechanism for waist rotation exercise of orthopedic patients |
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