A Different Sort of Yoga Challenge
Try it and see if you feel like a stronger, calmer version of yourself.
Try it and see if you feel like a stronger, calmer version of yourself.
Here's how to have a more mindful day ahead.
Can you revel in what it means to be you?
They're so simple you can do them on the trail.
Find relief for your lower back pain.
It's okay if it feels like you're quite literally taking a step back, picking apart the pieces, and making a mess. But you're also putting things back together differently.
Let's stop playing paparazzi.
It's not quite over yet.
Your achingly tight hip flexors need more than a few seconds in a lunge.
A teacher's life-changing learning experience that traversed two continents and 500 hours of education.
The decision is related to both the Olympics and disco.
Just four simple words.
And a look at the eco-friendly measures many studios have put into practice.
Plus tips for beginner, intermediate, and experienced practitioners.
No props, weights, or gym required. Just you and some yoga-related moves.
Here's everything you need to know to select the one that's best for you.
We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.
Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule
A glimpse ahead at the influences affecting you throughout the year.
Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.
Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.